Mental Health
Discover the importance of mental health through articles, opinion pieces, and listicles by young people and UNICEF in Malaysia. Mental health is as vital as physical health, encompassing self-care, body image, and coping with tough situations like emergencies or loss. Dive into helpful tips and insights on navigating mental health challenges, from building resilience to handling toxic friendships.
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#RealTalk
© Hamanah Abdul Karim
Friendship and mental health glow ups start with the small things
Why the little ways my friend showed up mattered more than big talks.
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#HowTo
© Daiko
Turning hobbies into income: DIY electronics to side hustles
Start small with what you enjoy – and turn practical skills into real income.
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#RealTalk
Toxic positivity pressure: Why being okay 24/7 hurts
It is okay to feel sad, stuck or overwhelmed while finding your way forward..
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#RealTalk
Tivya
Academic burnout is drowning students in Malaysia – me included
From chasing grades to searching for peace, burnout taught me rest isn’t giving up.
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#HowTo
Layih Snong | AI Generated
How to stay mindful and calm through tough times: My journey
I found peace through war and conflict, and these practices can guide you too.
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#Opinion
Jessie Lee
Hustle culture in Malaysia: Dari parents or made by society?
How “do more” got drilled into us since day one.
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#HowTo
Photo by Thái An on Unsplash
Stop feeling worthless: 3 simple steps that helped me
I struggled too, and these gentle shifts gave me hope again.
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#HowTo
Ron Lach | Pexels
Claiming inner peace (and sanity): My year-end reflection
A personal and slightly dramatic guide to staying calm.
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#Explainer
Tuning in: A youth guide to body mindfulness for inner peace
Simple ways to calm your mind and find balance every day.
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#HowTo
Save money growing up: Real tips I actually used!
From duit raya to daily spending, here’s how I built smarter habits and stretched my Ringgit further.
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