Mental Health
Discover the importance of mental health through articles, opinion pieces, and listicles by young people and UNICEF in Malaysia. Mental health is as vital as physical health, encompassing self-care, body image, and coping with tough situations like emergencies or loss. Dive into helpful tips and insights on navigating mental health challenges, from building resilience to handling toxic friendships.
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#Explainer
Tuning in: A youth guide to body mindfulness for inner peace
Simple ways to calm your mind and find balance every day.
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#HowTo
Save money growing up: Real tips I actually used!
From duit raya to daily spending, here’s how I built smarter habits and stretched my Ringgit further.
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#RealTalk
I lost my student happiness chasing straight A’s
Students are burning out chasing grades – it's time we talk about what really matters: happiness, rest, and self-worth.
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#HowTo
© UNICEF Malaysia/2024/Sufari
Youth actions for the SDGs: 7 ways to make change happen
From your neighbourhood to the nation, small youth actions can create big impact for the SDGs and beyond.
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#HowTo
Real talk: Making meaningful friendships in a noisy world
I used to think more friends meant more happiness. Spoiler alert: it didn’t.
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#Opinion
Photo by Jeremy Bishop on Unsplash
Stuck on the ‘Gram: Social media’s effects on young people
Join me in diving into how social media shapes our lives… For better or for worse.
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#HowTo
© Irfan Bin Sharkawi | PictureMyRights 2023
How going green can boost your mental health
Reconnecting with nature might be the simple fix for your stressed-out mind.
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#Opinion
Our Voices Matter: Malaysia’s CRC Children’s Report — Explained!
A little peek into the Convention on the Rights of the Child (CRC) and Malaysia’s first ever Children’s Report!
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#HowTo
Awkward questions during the Festive Season: A Survival Guide
Here’s my step-by-step guide to tackling the most commonly asked awkward questions.
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#Opinion
Invisible disabilities in Malaysia: The struggles you don’t see
Building empathy and inclusivity for young people with invisible disabilities in Malaysia.
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